Namaste missy! lovely yoga workout video, please don't stop your doggy from demonstrating the yaga poses for us, he wants to help his alpha mama !you are so impressive, your teaching has really gotten better and it was good to begin with! the pup was showing a good downward dog, he is a good disciple.i have been ill with crones disease most of the term, now ,this week, i have been ill with vaccine for covid 19, better than getting that dread surge, but all week very ill,i am doing catch up, starting to finally get rid of fever and sickness you have no idea of the hate crimes i endure, or how much i miss my family, pets and most of all my kids. i need my house, car pets and kid returned so i can have a life and i need a private life. has bad has it has all been and suffering with illness and violence and injustice and poverty and hate crimes,it would have been unendurable if i had associated with the thugs trying to use me, NO ONE can ever use another ,and when done for exploration, has YOGA teaches us, respect, their is no respect in violation of privacy for exploitation, stealing intellectual property for profit omits all respect with dishonesty.the spiritual path has kept me alive ,but i understand the little piece that is me has been given the ability to produce amazing art and the whole world needs it now, we must have the work on energy to survive as a people, we must stop using violation of privacy for slavery to survive has a people, a people that can join in openness and freedom and meaning to the cosmos and to our own light center.no meaningful spirituality can exsist without freedom and honesty.i was almost tortured to death Friday night,'the wall' will not protect thugs using the love word for hate and torture, their karma is shortcoming like you work to be a good yogy and teacher, i have worked to create healing science that produces energy that will not kill our world.my art was ruined because the dishonesty of stealing through illegal surveillance is ,by its nature, evil. i survive great evil with pure light and anger and truth.it is a healing for me to keep grounding[and flying] with yoga,with prayer, with with dance ,juggling art, and writing.i need to publish my songs and poems and books, because all that was plagiarized was ruined,everyone has their own source, when you violate another's source those that do so, destroy their own source and have stopped the real work in the source i have earned the right to have and know and teach.under extremely difficulty the light, the music, the art, the poetry just keeps on coming they can use me , not and survive,that is the law of the cosmos, namastea, the light in me honors the light in you, their is no 'opinion' about violation, it is evil. HOPE

we know yoga is at least 2.000 years old, but the truth is that the verdict tradition may be much ,much older, and it must and we has a people must go on into the future , we will only get their with the truth and what is real,i am a gentle angry person, i am fighting with truth for life in the world, has i say to anti nukers, 'if it weren't for folks like us, there would be no people at all' HOPE,much good energy and wellness to  to your little one, forgive my misspelling, remember i was beaten with a baseball bat[40 blows] and can't see well,good lecture and good workout , HOPE