namastea, hope you had a good workout class. i got a bit of flu and needed to stay in and rest, so glad i went to all i did, i think even without this class my attendance is 100%, did not want to do much today but try and eat and rest,read. i also need other loving care, a private place to ive,feedmy kids once in a holiday and get my work done, to have a per, do my art and be left alone!i am so proud of the yoga i did this term, wrists still jurt and with arthritis[back broken 5 times] crones, ulcrated coilitus, i have struggled, and emphix=zama makes it worse, and i did it under violation and torture. I will eat a little, try to rest, and do my videos and final paper, Have good holidays!  Good solstice, Hannackah and Christmass! i will see you next term, so glad i kept up this term, growing stronger, HOPE, Namastea,nov 29 2023 

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