I was too ill to go down the hill and the bus schedule is in 'advance' for early morning pick-ups. I emailed you at 8:00 am when it was clear I was not going to get a dart[small bus] in time. i have been waiting but i guess you didn't get my email in time because zoom never came on. a quick yoga quiz introduction, i always miss this because of the senior sign up delay. 1) I will try my best to be respectful of others' rights, and demand they start being respectful of mine! 2) i will always wear respectable flexible 'yoga' friendly cloths and 3) use a mat, 4) i will finish all videos and try and 5) make all classes, i am sorry oi could not use Zoom this morning, it was a morning i finally needed it on!i 6) i always participate in class i like doing yoga! 7) I will try new positions and some that I used to be able to do with ease are either very hard now or undoable, but I like to try! 8) this term, CONTROL BREATHING! Prana, i will try and keep breathing in sync with exercises, 9] i will work on Balance, this is something i must work on all the time sense my strokes and heart attacks from forced drugging, i think yoga is why i have done has good as i have surviving the ill effects from these traumas to my system and to my person, it is at times extremely challenging! Especially the separation from my beloved child. I faced cancer to give birth too, and my family members were killed to steal my royalties. but i got meme and my child alive through all this and have got the truth out to the public!  my deep spirituality and love of my kids as got me alive through these ordeals and torture, stocking, and terrorism. The continuation of this is truly dreadful with my work on energy and 'Global Warming ' and the continued effects of industrial disease, growing every day in number to all folks including and especially children. I MUST publish my work on energy, but for this country to survive economically, I must be paid my royalties and illegal surveillance, and ALL non consensual and for profit surveillance MUST BE STOPPED NOW! surveillance for exploitation MUST BE STOPPED! I am sorry we did not connect on zoom today, i even found my zoom numbers.... if this number is correct, let me know! it says your work place on the zoom page so i assume it is! Overall, I am going to work on flexibility, dealing with severe cramps, and stamina, sickness has depleted me and I am now working myself back up! A long path from 2 broken wrists and 'long' covid, but i am getting more healthy and stronger! For all the work I did this morning trying to get to class I feel I deserve an 'attendance' but I will  make this class up when the weather gets warmer on a Monday or Tuesday class. I was still very sick today so I don't feel too bad about missing class, but I ALWAYS feel  better, even a little bit, when I try and  do a whole class! good thoughts to you and yours, Naastea, you hear of a puppy or kitten that needs a home. I am looking for one, and as always I will have my royalties, i must, so much injustice makes a world unbalanced!  Namatea, HOPE,  April 16 2024